The Exero™ System is unique. It integrates disciplines of Yoga in combination with resistance and suspension training, increasing muscle strength and flexibility. Whatever the age group, or athletic ability, the variety of movements make this type of class across the board a must for everyone. The results…Centered, Strong, and Happy.
The Exero™ System’s focus is on neutral spine and restoring balance to a body. In a vertical position or lying down, utilizing the cables or spring work, the possibilities of all the different moves are endless. Although most of the exercises focus on the traditional Joseph Pilates moves, some moves have been updated for a more contemporary approach. The results are astounding, increased flexibility, stronger upper and lower back muscles
The Exero™ System allows you the movement and freedom to do a cardiovascular workout, utilizing the Step, a Buso, your favorite kick boxing moves, or any high/low impact workout. Whatever combination or variety of cardio classes you choose, you will increase blood circulation, train your whole body, burn calories and restore your body to a healthier balance.
The Exero™ System allows unilateral and bilateral work, restoring any imbalances that are present in the body. The combination of suspension/spring work, suspension/weights, suspension/cable, make this class the most interesting. There is no shortage of a variety of movements that everyone will gain strength and flexibility from.
The Exero™ System promotes engagement of the core at all times, incorporating all the planes of movement and ranges of motion with each workout performed. Every movement performed promotes the lower and upper back muscles to work together with the abdominal muscles. This is the Exero™Systems advantage.
The dynamic movement improves flexibility while restoring health to joints and muscles. The unilateral design of the Exero™System will help identify and restore any imbalance present in the body, while moving to the beautiful controlled movements of Tai Chi. Resulting in a stronger and fit balanced body.