The Exero™ System’s focus is on neutral spine and restoring balance to a body. In a vertical position or lying down, utilizing the cables or spring work, the possibilities of all the different moves are endless. Although most of the exercises focus on the traditional Joseph Pilates moves, some moves have been updated for a more contemporary approach. The results are astounding, increased flexibility, stronger upper and lower back muscles, and a smaller waistline.
Targeted Training
Class Instructor
Roseann Knabe
Founder and Master Trainer
Roseann has been a fitness instructor for over 20 years. Founder and developer of the Exero™System...
Class Instructor
Connie Fazekas
Founder and Master Trainer
Connie has been teaching Pilates for over 15 years. A master trainer and founder of DualStar Pilates...